With so many websites saying different things, it can get confusing on what are good exercising habits. Good news is that we have compiled the top 7 exercise myths found on the internet! Read the article for an in-depth look at each myth and what you should do instead.
Exercise is important to everyone, but did you know that you can counteract many of the effects of aging with strength training. As you get older, weight lifting is very important and here are 7 reasons why you should start lifting weights today.